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  • How To Be Mindful and Present
    How to be Mindful and Present  Stay mindful and present!  Big buzz words, but what do they mean? I want toshare a simple example that has come from my daily practice Read more
  • Blessings
    Blessings…Sometimes we inadvertently ignore them and migrate toward the negative things that are happening in our lives. But, if you dig your heals in deep, really deep and go to Read more
  • Let It Be
    Let it Be. Paul McCartney wrote this song and it didn’t really take on a significant meaning in my life until I met Marianne and, more importantly, until she became ill Read more
  • Vinnie
    Two little circles, that’s what they are. Two little circles. How can it be that two little circles can make me feel so complete. When I started this mastectomy journey, I had Read more
  • Who’s looking at YOU?
    The lady with the sultry voice on the navigation system in our car announces that we will arrive at our final destination in 5 minutes. Suddenly and quite unexpectedly, my Read more
  • One Year Ago: My Double Mastectomy Journey
    My double mastectomy took place on Monday, February 1st, 2016 at 9am.  It was performed by two doctors, my breast and plastic surgeon and the surgery lasted 6 hours. The recommendation Read more
  • Drains, Drains, Go Away!
    “Physically, the worst part are the drains.” Not the pain of having your breasts removed, not the limited mobility, not losing your ability to drive. “The worst part are the Read more
  • Who knew?
    After multiple scans, biopsies, lumpectomies, and a diagnosis of an early Stage breast cancer, I asked the doctor in charge of my breasts at the time, “Why me?” To which Read more

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